How I work
As an HCPC-registered psychologist, I offer individual and couples therapy online, using approaches like EMDR for trauma, EFT for couples, and other evidence-based methods to support your journey toward healing.
Compassionate & Client-Centered
Therapy is a safe space where you can be heard and supported without judgment.
Tailored to You
I integrate EMDR, EFT, person-centred, and psychodynamic therapy to match your unique needs.
A Collaborative Process
We work together to explore emotions, develop coping strategies, and create meaningful change.
Meet Dr Bêne Otto
I’m Bêne, an HCPC-registered Counselling Psychologist, passionate about helping individuals and couples navigate life’s challenges. Whether you're struggling with grief, anxiety, trauma, or relationship difficulties, I provide a warm, supportive space where you can explore emotions and find clarity.
I work from an integrative perspective, drawing on person-centred, attachment-based, psychodynamic, and trauma-informed approaches to ensure that therapy is tailored to the unique needs of each client and their presenting concerns. In doing so, my aim is to create a safe, authentic, and nurturing environment that fosters understanding, self-compassion, and meaningful growth.
Individual Psychotherapy
Life’s challenges can leave you feeling overwhelmed, disconnected, or unsure of how to move forward. Individual therapy offers a safe, supportive space to explore your emotions, develop self-awareness, and build resilience.
What individual therapy can help with:
✔ Understanding and processing emotions in a judgment-free space.
✔ Developing healthier coping mechanisms for anxiety, stress, and sadness.
✔ Healing from trauma, grief, and difficult life experiences with a tailored, evidence-based approach, including EMDR therapy and psychodynamic techniques.
✔ Gaining confidence and insight to create meaningful change in your life.
Couples Therapy
Do you and your partner struggle with communication, trust, or emotional connection? You’re not alone. Emotionally Focused Therapy (EFT) for couples helps break negative cycles, strengthen emotional bonds, and bring back intimacy.
Couples therapy can help you:
✔ Improve communication and deepen emotional intimacy.
✔ Heal from past hurts and rebuild trust.
✔ Strengthen your relationship so it feels secure and fulfilling.
Therapy isn’t just for couples in crisis—it’s for any couple wanting a stronger, more connected relationship.
How I can help
Life presents various challenges, and seeking support is a courageous step toward well-being. Here are some areas where I can assist:
Grieving the loss
of a loved one
Anxiety and
panic
High-functioning depression
Couples therapy
Trauma and EMDR
Low self-esteem
Anger and emotion regulation
Stress and
burnout
Life transitions
If you're facing challenges not listed here, please get in touch to discuss how I can support you or to receive a referral to a suitable professional.
TheRemotePsychologist
Associations
